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Fruits and Your Health

You are already aware of the need of vitamins for your organism, as you may have heard this from Internet, magazines etc. People are ready to do everything to keep beautiful. Nevertheless, they tend to forget about the basic things. For example, in order to stay healthy and beautiful you should sleep and take vitamins enough.

It is necessary to remember that eating fruits and taking synthetically made vitamin pills are completely different things. When you eat fruits, you get the full set of natural vitamins, which are better digestible by your organism.

Must-Eat Fruits

Here is a list of 9 useful fruits, which will contribute a lot to your well-being:

  1. Apples

    Pectine and fibre in apples normalize the work of digestive system. They bound the wastes and toxins of organism, approve the appetite, stimulate the appearing of stomach acid for digesting the food and help to kill some viruses such as enteric pathogen, aurococcus and hepatitis A.

    A Person Eating Apple

  2. Avocado

    This fruit is unique due to its content. It has glutathione that fights with 40 kinds of carcinogen viruses. Avocado reduces the liver tension and normalizes the cholesterin level in blood as well as fulfills your cells with oxygen.

  3. Banana

    It is a very powerful fruit that has lots of functions. This is the number-one fruit for cardiovascular system diseases. Firstly, banana lowers the blood pressure, the acidity level in stomach and cures the heartburn, as well as stimulates the good mood. Also banana is a nice substitute of complex dishes and reduces appetite.

  4. Grapefruit

    It improves the functions of digestive system and metabolism processes, refreshes the skin and reduces the weight up to 5 or 7 kg if to eat it regularly within several months.

  5. Apricot

    Apricot has quite a lot of plusses for the people`s health as it has beta-carotene. This component is needed for a good sight and for correction of eye vision. Also, beta-carotene helps to fight with deteriorating. Ferrum and magnum are the sources of energy for brains.

  6. Mango

    This fruit has a daily dose of vitamin C and prevents the arthritis. It improves the immune system and heals maims.

  7. Kiwi

    Kiwi has a depletive effect that helps to clean the organism from toxins and wastes. If you are aimed at losing weight, kiwi provides your organism with the necessary vitamins namely vitamin C, E, B9 and B6. You should know that kiwi is suitable for any diet. Eating kiwi regularly neutralizes the effects of nitrides. Kiwi improves the activity of the cardiovascular system and protects from atherosclerosis and thrombosis.

  8. Lemon

    It is the best fruit to cure flue and diseases connected with coughing. It is full of vitamin C, but it is also a good fat-fighter. It reduces the appetite and influences the weight. It also helps to keep awake even better than coffee.

    A Lemon on a Plate

  9. Papaya

    It is really an exotic fruit. Dietarians recommend substituting papaya with orange if we cannot get it. Papaya reduces the risk of appearing of polyarthritis and cholesterol. It is strongly recommended to eat papaya if you have peptic ulcer, colitis and bronchial asthma. Papaya helps to reduce the heartburn and contributes to appearing of digestive acid.

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