It goes without saying, that a habit is a second nature. It will be very troublesome to rebuild your life.
The Ideal Time for Getting Awake
If you try to get awake early at the certain hour each day for a month, you will see, that this is very effective. You will feel full of beans. Surely, this is challenging to get awake early if you do not know how to do it right. You just need a completed strategy. Two basic concepts about the issue of sleep exist. The main idea of the first concept is that you have to turn in for the night and get awake constantly at the same time. Supporters of another concept suppose that you have to adapt your body and fall asleep and get awake whenever you want. They are confident that our body knows better how much time it needs for sleeping.
A Better Strategy
Both of these approaches are fine and you can select any of them. It bases on your goal. If you need to be dynamic throughout the day, have a sense of harmony and optimism, you should try to combine these two methods. You can hit the sack only when you genuinely want to sleep and get awake at the constant time every day. In such a way, the body will feel, when it’s time to relax, while you wake up at the constant time, for example, at 5 AM. Your body should be trusted more than your mind in the evening. You should do the opposite things and trust your mind more than your body in the morning. At night the body is disconnected with the mind and immersed in the unconsciousness. So, when at 5 AM the alarm clock is ringing, you should not listen to your body. When you are quite in the mind in the evening and your body requires sleep, you should respect it and do what it asks.
You should put the alarm clock away from the bed as far as you can, so you will need to go somewhere to turn it off. In the first five minutes after waking up there can be a struggle between mind and body inside you. The body can want to go back to the unconsciousness, complete relaxation and bliss. As you jump up and take a walk – drowsiness disappears and you feel a pride for your first victory in the new day.